Ryan Steenrod

What is Pain?

Overview Pain is not “bad.” Pain is not “good.” It just is.  Pain is a SIGNAL. It is a communication tool to make your brain be aware.  Your knowledge about pain and your understanding of pain REALLY matter. In fact, the more educated you are on pain, the less intense it is.  Hi, I’m Missy. …

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4 Steps to Improving Your Movement IQ

Movement IQ was born out of the belief that we, as humans, need to take-back control over our bodies.  You know the bodies I’m talking about – the ones that are often-injured, incapable of performing basic functions like walking and exercising without pain. Sound familiar? If the description laid out above rings true for you, …

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